Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.
With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors.
Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

Christian Gibson
Hey! I'm glad you took the time to see if I'm the right fit for you! I hope that I will be able to provide a space for you that allows you to feel comfortable, open, and encourages growth. I hold my Master's and Education Specialist degrees in Counseling and Human Systems in 2014 from Florida State University's College of Education. I hold my National Counselor Certification (NCC) as well as being a Licensed Professional Counselor in South Carolina and a Licensed Clinical Mental Health Counselor in North Carolina. I have been counseling for over 4 years. The majority of my counseling work has has allowed me to serve a range of clients from all age ranges and with all with various different cultural backgrounds to include the LGBTQ+ community. Specific concerns I have assisted individuals with are as follows: anxiety, depression, Obsessive Compulsive Disorder, schizophrenia, personality disorders, substance abuse disorders, and grief. I integrate different evidenced based practices in my approach to counseling to include: Reality Based Therapy, Cognitive behavioral Therapy, and Solution-Focused Therapy all with a person centered approach. As of late I have also been utilizing Acceptance and Commitment Therapy. It is always an honor and a privilege to work with someone who allows me to assist them during this journey we call life.

Brenda Moore
Hello, I'm Brenda and I've been a Licensed Clinical Mental Health Counselor in North Carolina for 18 years. I've been working in the public mental health sector for a majority of my career. I graduated in 1997 from Edinboro University of Pennsylvania with a Masters in Rehabilitation Counseling. Prior to working in the mental health sector, I was a Vocational Rehabilitation Counselor and assisted people with disabilities to find and maintain employment. I utilize a diversity of approaches in my counseling treatment as every individual is unique and has their own needs. The primary modalities of treatment that I use are Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Rational Emotive Behavioral Therapy, motivational interviewing, and person centered therapy. I've worked with both individuals and groups during the course of my practice and feel both are helpful to work toward individual growth. I have a great deal of experience working with depression, anxiety, chronic illness, phobias, social anxiety, bipolar disorder, personality disorders, and LGBTQ issues; however, I have also worked with other populations as well. The ability to succeed in therapy is up to you. I feel that I function as a catalyst to help you with making change. You've already started your journey towards change as you've started to seek out a therapist. Let's see what we can do together to help you achieve your success in life.

Carl Cogdell
Carl Cogdell is a Licensed Clinical Social Worker who earned his Master's Degree from East Carolina University in 2013. Carl completed his internship at the Durham VA Medical Center's PTSD Clinic in Durham, NC, where he helped Veterans and their spouses improve the quality of their life through individual, couples and group counseling. After completing his internship, Carl worked in community mental health as a child therapists, before returning to work for the Department of Veteran Affairs full-time, serving Veterans, who largely suffer from co-occurring disorders. Although Carl's theoretical approach is rooted in Attachment and Psychodynamic Theories, he also utilizes Cognitive Behavioral, Existential and Mindfulness therapies to help his clients achieve their goals and equip them with the tools to foster resiliency, personal growth and increased insight and awareness into their inner-selves. Specialization: - Depression - Anxiety - Phase of Life Issues - Relational Problems - Self-Esteem Issues

Joshua Peele
You are here because you matter. Thank you for taking the time to stop by. In a world full of people with unique experiences we all sometimes face difficulties. That's why I am here to lend an ear, offer support, and help you reach new heights. My name is Josh I am a Licensed Clinical Social Worker in the state of North Carolina and I made the decision that part of my mission here on Earth is to help support my fellow human beings. I have been in practice for over 4 years and I specialize in a wide area of concerns including depression, anxiety, ADHD, trauma, grief, relationship issues, parenting issues, negative self talk, and mood instability among various others. My style is very laid back I am absolutely willing to meet you where you are. I am very solution focused, I want to help you get where you deserve to be. I use a strengths based approach with a high level of empathy and open-mindedness. I am here to walk with you along your journey and support you along the way. I am very in tune with dealing with a variety of emotions and hope to offer you a great non-biased experience of being able to openly talk in a safe space about anything you may be dealing with. Should you feel in need of urgent help or that you are in crisis at any time during our work together; please call 1-800-273-TALK 24 hours a day; or 911. This forum does not provide any type of emergency services, so I want to be sure you know who to contact if you need immediate help. I'm glad you're here remember to breathe, unclinch your jaw, relax your shoulders, and move your tongue from the roof of your mouth. Sometimes we just need someone to talk to and that's okay. I am here to empower you.

Jonathan Hines
I am licensed in North Carolina and Washington State with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, bipolar disorder, and OCD. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Pamela Gray
I am licensed in Texas with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Rafel Lane
I am a Licensed Clinical Social Worker in North Carolina with 12 years of professional work experience. I have experience helping clients of all backgrounds and various levels of need. Depression, relationship issues, family conflicts, acceptance and forgiveness, coping with grief and loss, & motivation, self-esteem, and confidence are areas that my skills are best to assist with. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

AnnMarie Woods
I am licensed in New Jersey, North Carolina and South Carolina with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Jade Swink
I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, intimacy related issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Kristina Hilton
Please read to the end. I want to save you time and work to give you important information about me so hopefully we are a good initial match. I schedule video sessions based on our mutual schedules. After we initially get in touch we can set up a time to meet online. I have a fairly flexible schedule and am likely able to find a time that works for both of us. I am dually licensed in North Carolina and Tennessee with 13 years of therapy experience. I work with clients who are dealing with stress, anxiety, relationship issues, family conflicts, grief and loss and life transitions of all kinds. I strive to create an open and safe environment where thoughts, feelings and human situations can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Please note: I am a secular therapist and do not work from a religious point of view. I use clinically sound and research backed methods in my work. I'm also working at a very part time level on this platform and if I do not accept you as a client it is usually because of lack of availability. I want you to know this in order to save you time while you have your subscription. Thank you for your understanding.
How can a counselor support you?
Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that a BetterHelp therapist does not offer diagnostic or medication management services.
Why do people choose to work with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
The mental health therapists in North Carolina support clients with varying issues through therapy, such as:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services to contact in a crisis
If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some of the most commonly asked questions about therapy can be found in the section below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
When should I get a therapist in North Carolina?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover the cost of therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy the safe option?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
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