Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Yolanda Patterson

Offering therapy in North Carolina
License: NC LCMHC 9063, SC LPC 7102
Stress, AnxietyParenting issuesAnger managementSelf esteemDepression
13 years of experience

I Believe in You and my goal is to assist you in Believing in Yourself! Believing that you can overcome any barrier or obstacle that faces you. Believing you are a unique person with unused skills. I am a Licensed Clinical Mental Health Counselor in North Carolina and South Carolina with 10 years of experience working as a mental health counselor and a few years as a substance abuse counselor. I have worked with individuals with a wide range of concerns including depression, anxiety, parenting problems, addiction, career challenges, ODD and ADHD. My counseling style is down to earth and non-judgmental. I believe in treating everyone with respect, understanding and compassion. My theoretical approach is eclectic using Cognitive Behavioral, Motivational Interviewing, Solution-Focused and Reality Therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. I praise you for taking a step to enrich your life. I am ready to support, empower and help you polish your unused skills. “What we think, we become”, Budha.

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Paul Jones

Offering therapy in North Carolina
License: NC LCSW C011878
Stress, AnxietyTrauma and abuseParenting issuesAnger managementSelf esteem
8 years of experience

Hello: My name is Paul S. Jones, MSW, LCSW, QP. I am a Licensed Clinical Social Worker in the State of North Carolina. I have worked in the mental health field a total of 5 years after a 21 year career in the US Army; and retiring as an 82nd Airborne Paratrooper. My clinical expertise is with families, young adults, military veterans, and single parents that experience difficulties with parenting, deployment separation, anxiety, stress, trauma and the related hardships of resulting from those issues. My therapeutic approach is a person centered, multi-ecological domain and strengths perspective that can be from a Christian lens if desired. My goal is to assist clients with identifying the etiology of their concerns, and prompt them through developing practical life strategies to overcome stress, conflict, and inter-personal communication. Ultimately the intent will be to establish individual efficacy and sustainability through improved self-esteem, and the facilities to create, implement and accommodate life strategies that promote success.

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Carl Cogdell

Offering therapy in North Carolina
License: NC LCSW C009652
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
12 years of experience

Carl Cogdell is a Licensed Clinical Social Worker who earned his Master's Degree from East Carolina University in 2013. Carl completed his internship at the Durham VA Medical Center's PTSD Clinic in Durham, NC, where he helped Veterans and their spouses improve the quality of their life through individual, couples and group counseling. After completing his internship, Carl worked in community mental health as a child therapists, before returning to work for the Department of Veteran Affairs full-time, serving Veterans, who largely suffer from co-occurring disorders. Although Carl's theoretical approach is rooted in Attachment and Psychodynamic Theories, he also utilizes Cognitive Behavioral, Existential and Mindfulness therapies to help his clients achieve their goals and equip them with the tools to foster resiliency, personal growth and increased insight and awareness into their inner-selves. Specialization: - Depression - Anxiety - Phase of Life Issues - Relational Problems - Self-Esteem Issues

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Ida Ham

Offering therapy in North Carolina
License: NC LCMHC 13961
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
20 years of experience

I am pleased that you have chosen me as your counselor. The following information is available to help inform you of the counseling process and ensure that you are aware of the professional relationship. My Qualifications: I received a B.A. in Psychology and a M.A. in Counseling. I have continued skill building with varied graduate level courses/workshops and have a Graduate Certificate in School Counseling. I have completed the nationally approved Stephen Ministry training for faith based lay counseling and support through my church. I am a North Carolina Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist. I am experienced with 20+ years of practice. I am credentialed by local mental entities and am an approved provider. A future with innovative supports. Your personal, professional and spiritual goals are achievable. Enhance self- awareness with acceptance of strengths, limitations, desires, and fears. Learn the importance of whole health: physical, psychological and spiritual wellness. Assessment with situation determined services and counseling. My training and work experiences have allowed me the opportunity to coordinate treatment and services utilizing varied therapies such as cognitive, behavioral, acceptance, commitment, strengths based, decision making, problem solving and solution focused. I will work with you to develop a treatment plan specific to your situation.

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Jeffrey Sumpolec

Offering therapy in North Carolina
License: CA LPCC 9308, VA LPC 0701003590
Stress, AnxietyTrauma and abuseIntimacy-related issuesBipolar disorderDepression
22 years of experience

Hello! Thanks for stopping by! I am a Licensed therapist in California with 20 years experience in private practice. I mainly see adults. I work well with clients who struggle with anxiety, depression and stress related disorders. I also see those with addictions and anger. Through person centered, and focusing on strengths and solutions, I assist clients in exploring relationships among thoughts, feelings, and behaviors to aid in discovering dysfunctional thought patterns leading to self-destructive behaviors and beliefs. I am certified in Brainspotting, and have incorporated that into therapy. I am a recent transplant to California from Virginia.

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Reba Pendleton

Offering therapy in North Carolina
License: KY LCSW 255037, NC LCSW C016821
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
11 years of experience

I am licensed in Kentucky with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Sara Roesler

Offering therapy in North Carolina
License: NC LCSW C009726, MA LICSW LCSW2011114
Stress, AnxietyBipolar disorderDepression
25 years of experience

Ready to Feel Like You Again? Taking that first step can feel intimidating, but it’s also powerful. Let’s connect and see how we can work together to help you feel more like yourself again—calm, confident, and in control. I'm a Licensed Clinical Social Worker with over 20 years of experience. I hold a Master of Social Work from the University of Kansas, as well as a Master of Public Health (MPH) from Boston University. My approach focuses on helping you recognize your strengths and use them to navigate life changes, anxiety, depression, and health challenges. I'm here to support you in building resilience and achieving your goals.

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Latricia Freeman

Offering therapy in North Carolina
License: NC LCSW C010868
Stress, AnxietyRelationship issuesParenting issuesAnger managementDepression
12 years of experience

I am licensed in North Carolina with 11+ years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & anger management, and mental health & behavioral issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Lauren Grantham

Offering therapy in North Carolina
License: NC LCMHC 10094
Stress, AnxietyAddictionsRelationship issuesGriefDepression
9 years of experience

I am licensed in North Carolina with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Regina Hughes

Offering therapy in North Carolina
License: NC LCMHC 9369
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
14 years of experience

I am licensed in North Carolina with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, depression , relationship issues, family conflicts, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Rachel Clark

Offering therapy in North Carolina
License: VA LCSW 0904018881, NC LCSW C016427
LGBTTrauma and abuseSelf esteem
3 years of experience

I am licensed in North Carolina with over 5 years of professional social work experience. I graduated from the University of Maryland with my Master of Social Work degree. I have experience in helping clients with LGBTQ+ related issues, trauma and abuse, veterans, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. My goal is to meet your needs in therapy and provide you the encouragement it takes to make the changes your desire.

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Jeanie Kincaid

Offering therapy in North Carolina
License: NC LCSW C007219
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
22 years of experience

As a licensed therapist in North Carolina with almost 20 years of experience, I have helped clients with depression, anxiety, social phobias, relationship issues, family conflicts, work and life stressors, motivation, self esteem, and confidence building, . I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming your challenges. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey. It is my belief that everyone can find their joy.

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Stephen Dickerson

Offering therapy in North Carolina
License: NC LCMHC 17103
Stress, AnxietyAddictionsSelf esteemCareer difficultiesADHD
10 years of experience

I am licensed in North Carolina with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Renee Avis

Offering therapy in North Carolina
License: NC LCMHC 5383
Stress, AnxietyEating disordersSelf esteemCoping with life changesADHD
20 years of experience

I am licensed in North Carolina with 20 years of professional work experience. I graduated from Argosy University with a Masters in Counseling. I have worked in multiple treatment settings throughout my career. I believe deeply in meeting each individual I work with where they are at in their challenges and struggles they are facing. I work passionately to create a safe, trusting & comfortable space for each individual to work through their therapeutic journey. My areas of experience are anxiety, disordered eating, body image, letting go of the diet culture, life transitions, ADHD and life coaching. I look forward to connecting with you. And helping you to find your way through your therapeutic journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in North Carolina does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in North Carolina that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person North Carolina therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in North Carolina?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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