Therapists in North Carolina

I am a licensed social worker and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, stress management, and other life changing situations. My counseling style is warm , laid back, and engaging. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines person centered and holistic care of mind, body, and spirit. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

It is my goal to assist my clients with bridging the gap from where they are emotionally, cognitively, physically, and spiritually to where they want to be. I am a licensed clinical social worker with 20 plus years’ experience including private and group practice, education, government and psychiatric trauma. I am certified in Trauma-Focused Cognitive Behavioral Therapy, and have extensive training in evidence-based practices in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy, Dialectical Behavior Therapy skills training, and Solution Focused Brief Therapy. I equip my clients with techniques to reduce symptoms associated with transitions, anxiety, post traumatic stress (PTSD) depression, and generational trauma. They learn the building blocks to release negative emotions, reduce/eliminate physiological arousal triggers, reduce stress, and develop a sense of calm and clarity. They also learn how to improve the quality of their relationships. The by-product of working with me is goal achievement, internal and external healing. My philosophy in counseling is that life is a journey that gives us new opportunities every day to live the life we desire. No two days are the same, and we will have highs and lows, but it’s up to us to stay the course, reset or make changes as needed. We also must gather the experiences and supports along the way to get to where we want to go next. I have a passion for empowering people to heal and break free from traumatic experiences that causes distressing emotions. Working with me, you will receive the tools necessary to step up to a whole new level of empowerment, confidence, and vitality. You will also take steps to release disempowering patterns and thoughts that limit your goal achievement and hinder quality relationships. You have the right, and internal power to heal. I look forward to joining you on your journey!

Thank you for sharing information about yourself. I'm so happy that you reached out for your therapy needs. Hello, my name is Janet. I am a practicing Licensed Clinical Social Worker in the state of North Carolina. I am also licensed in South Carolina as a Licensed Independent Social Worker. I have the gift of talk therapy and would love to spend time chatting with you. I have a strength in helping my clients to reach a better understanding of their symptoms, goals, and challenges as they choose their path to recovery. Remember, recovery is not a race but an individual journey. I have extensive experience in crisis management, depression, anxiety, grief and loss, and anger management. I have worked with diagnosis such as Bipolar, Schizoaffective Disorders, Anxiety and Major Depressive Disorders and Post Partum Depression. I use motivational interviewing, mindfulness, and cognitive behavioral therapies. I create a safe zone for my clients to feel comfortable enough to share without judgement. While working with you, I will strive to provide quality care, as well as working to build a trustful and professional relationship. SPECIALTIES: Stress, Grief, Depression, Coping with life changes, , self care, post partum depression Also experienced in: Christian Therapy, Caregiver Issues and Stress , Forgiveness , Guilt and Shame , Hospice and End of Life Counseling , Immigration Issues , Mood Disorders , Postpartum Depression , Pregnancy and Childbirth Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing I am currently available for your therapy needs between 430pm and 7:00pm weekdays. Please feel free to reach out to me with any questions you may have. Janet Please review and confirm: I understand that the service provided through BetterHelp is not intended for crisis situations and urgent needs. In a crisis situation, I agree to call 911 or local emergency services, or visit the nearest emergency room. Information shared with my counselor is confidential except in the following circumstances: If I present as a danger to myself or others, mandated reporting of abuse of children or elders, or if I sign a release of information. Thank you, Janet

I am a mental health therapist licensed in the state of North Carolina with over 10 years of experience working as a professional counselor and life coach. I started working in a community setting with the pediatric population and their families in the Intensive In Home setting. Transitioning to outpatient at a Community Hospital in EAP, I continued working with the pediatric population and adults. I have worked with a wide range of concerns including depression, anxiety, relationship issues, work life balance , premarital counseling , marriage and parenting challenges, career challenges and transitions, OCD, and ADHD. My therapy style is person centered to enhance the therapeutic relationship. I focus on creating a safe space to explore a client's concerns and develop therapeutic goals. I provide a supportive nonjudgmental space with respect, sensitivity, and compassion. My approaches are evidence based and combine short term brief solution focused therapy , cognitive-behavioral, humanistic, psychodynamic , and mindfulness approaches. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

My name is "Ms. Tam" or "Ms. Hicks" and I am here to help. I am a licensed mental health professional and I will be able to partner with you on this journey. I am pleased you have selected me as your therapist. I have a strong client base for issues with anxiety, depression, and trauma. The first session dives deep into what will scratch the surface and open certain doors to rooms and places the client wants and needs to explore; or not. I recommend minimum 3 sessions to build upon your toolbox to help manage your symptoms. I have learned that I am not for everyone and everyone is not for me. I am a whole vibe professionally speaking. Therapy is a journey one in which the client is in the drivers seat and the therapist is in the passenger seat, shotgun! The client that wants to get to the root of the pain, hurt, awkwardness, craziness, sadness, the list goes on is a great match with Ms. Tam. The client that also pulls from hope, spirit, experience, the unknown is a match with me. Its helpful for the client to remain open throughout at least 3-6 sessions after the first assessment/session in order to fully rate symptom change. If you are looking for a diverse and inclusive minded therapist, with years of experience in life, education, social services, and mental health services consider myself. I will try to help you. All counseling sessions will be treated with strict confidentiality and is protected by state and federal laws.

I view my work as a therapist through a multicultural lens, and I customize my approach depending on the unique needs of every individual I work with. Many people have told me they’ve been frustrated by therapists in the past who sat quietly and provided very little feedback. In response, I’ve developed a forthright, solutions-oriented style of engaging with my clients that encourages them to set goals for themselves and empowers them to work toward them. I also have experience working with clients who prefer a softer, less structured approach, so I can customize the therapy experience to each person. I work well with people who want to channel negative experiences in a more positive direction. During my work in prison systems and in the military, I observed the many self-destructive behaviors that people use in an attempt to cope with difficult situations. I’ve helped people overcome a wide variety of addictive behaviors related to shopping, sex, substance abuse, eating disorders and more. I've also helped those who are experiencing the different stages of grief associated with loss. To change self-destructive behaviors, I believe that people must first change how they think. As a cognitive-behavioral therapist (CBT), I leverage the innate connections between a person’s thoughts, feelings, and actions to enact positive change. By encouraging my clients to question the truth of negative thoughts (such as “people are judging me” or “I’m such a failure”), I help them break out of painful patterns. I also help them focus on their strengths. Using positive psychology and motivational interviewing, I help my clients reframe their thoughts and view themselves in a more positive light. I encourage them to channel their anger, sadness, and other difficult emotions in a way that helps them overcome life’s challenges rather than becoming more deeply entrenched. I believe everyone has the strength to make positive changes. My goal is to help each person I work with cultivate the courage, resiliency, and potential that is already inside them.

I am licensed in New York with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, self esteem, and confidence, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I look forward to working with you!

Welcome! I am a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina with 5 years of professional work experience. I have experience in -helping clients with stress and anxiety, motivation, self- esteem, and confidence, substance use, depression, & coping with life changes. I believe in the power of planting seeds and promoting hope that people can change, grow, and heal. Humans are resilient beings that sometimes just need to know someone believes in them. I value viewing and treating the whole person through creating a safe, nonjudgmental, and present space. My combination of approaches includes aspects of Cognitive Behavioral Therapy (CBT), supportive, person centered, mindfulness, motivational interviewing and solution focused approaches. I believe in fostering a collaborative therapeutic alliance. Taking the first step to seeking a more fulfilling and happier life takes courage. I look forward to supporting you through this journey. Take care, Jenna

I am licensed in Florida, New York, North Carolina and South Carolina with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Hi there, I'm Kim! I’m a Licensed Clinical Social Worker with 14 years of experience in the social work field across various settings. This journey has shaped my understanding and compassion for building healthier mindsets and breaking generational cycles to sustain personal growth and balance. I provide a supportive space to help individuals navigate challenges and achieve lasting peace and purpose. My approach My therapeutic approach is client-centered, rooted in empathy, understanding, and collaboration. I utilize a blend of cognitive-behavioral therapy (CBT) to address thought patterns, solution-focused therapy to identify and build on strengths, and trauma-informed care to ensure a safe, supportive environment. My goal is to empower individuals to break cycles, foster resilience, and create meaningful, lasting change in their lives. My focus My client focus is on individuals seeking personal growth, healing, and balance in their lives. I specialize in helping those who want to break generational cycles, navigate life transitions, and improve their mental health. Whether you’re facing challenges related to stress, trauma, relationships, or self-esteem, I am here to provide support and strategies tailored to your unique needs and goals. My communication style My communication style is warm, empathetic, and supportive, with a focus on active listening and creating a safe, nonjudgmental space for open dialogue. I am very transparent and will guide you in a way that serves your goals. If lasting change is the goal, sometimes uncomfortable dialogue is necessary, but I assure you it will always be approached respectfully and with your best interests in mind. My journey to mental healthcare My journey to becoming a therapist started back in middle school when I became a peer mediator. That experience opened my eyes to how people navigate their emotions and relationships, and it gave me a chance to practice important skills like listening without judgment and helping others find solutions to their conflicts. I quickly realized how much I enjoyed being a support for people in difficult situations, and it sparked something in me—a desire to help others in a deeper, more meaningful way. Over the years, I’ve had moments in my own life that reinforced this path. There were times when I faced challenges or needed guidance myself, and I saw firsthand the power of having someone there to listen, offer perspective, and help me through tough times. I think these personal experiences played a big role in shaping my decision to pursue therapy. As I moved forward, I also found myself naturally gravitating toward roles where I could support others—whether through volunteering, mentoring, or just being there for friends and family. Every time I was able to help someone process their emotions or make sense of their struggles, I felt more certain that this was the work I wanted to do long-term. Eventually, I decided to dive deeper into the field. I pursued formal education and training, learning about psychological theory, therapy techniques, and ethical practices. Through internships and clinical placements, I got hands-on experience and really saw how therapy can transform lives. That solidified my passion for the field. Looking back, I can see how my own experiences, along with a strong desire to help others heal, guided me on this path. It’s been a combination of personal reflection, growing empathy, and a commitment to learning that has brought me to where I am today—a therapist always ready to support others in their journeys. My goals for you I approach goal setting with clients collaboratively, ensuring that the goals are meaningful, realistic, and tailored to their unique needs and circumstances. Together, we identify specific areas for growth, break down larger goals into manageable steps, and create a clear plan of action. I also incorporate regular check-ins to celebrate progress, adjust as needed, and address any challenges, always keeping the client’s values and desired outcomes at the forefront. My first session with you During the first session, clients can expect a welcoming and supportive environment where we’ll focus on building rapport and understanding your unique story. We’ll discuss your concerns, goals, and what led you to seek therapy, as well as review important background information to help me gain a clear picture of your experiences. I’ll also explain the therapeutic process, and answer any questions, and together, we’ll begin creating a plan tailored to your needs and aspirations.